Tag: Mentality
Posts
Stop Sabotaging Your Gains: How Everyday Stress Steals Your Hormones and Delays Recovery
Everyday stress elevates cortisol, impacting testosterone and delaying muscle recovery. This hinders workout gains and increases injury risk. Research links cortisol to reduced muscle strength and mass (sarcopenia), especially in women. Managing stress is crucial for optimizing fitness progress.
Designing Your Minimum Viable Dream Life: A Practical Guide to Personal Fulfillment
This blog post explores the transformative concept of the Minimum Viable Dream Life (MVDL), a strategic approach to personal fulfillment. It will guide you through defining your unique life variables, emphasizing authenticity over societal expectations. This post helps you craft a purposeful life design. It challenges you to move beyond …